My Practice

Smiling middle-aged woman with shoulder-length brown hair, glasses, and earrings, outdoors with green trees in the background.

I work with individuals and couples in St. Petersburg, FL, who are ready to move beyond surface-level solutions and create meaningful, lasting change.

My approach focuses on deeper, integrative therapy that will help you understand not just what you’re experiencing, but why. Together, we identify patterns, build emotional clarity, and develop healthier ways of thinking, communicating, and relating.

This work is highly personalized and designed for people ready to commit to emotional, relational, and personal growth. The goal is to turn insight into action, so you can build stronger relationships, feel more grounded, and move forward with intention.

How I can help you

Each session offers:

  • 90-minute live couples therapy sessions via secure Telehealth, or 60-90 minute individual therapy sessions

  • Optional 20-minute individual check-ins for each partner to reflect and align on next steps

  • Customized goals and focus areas based on personalized Value Alignment assessment

  • Practical tools and resources to support growth between sessions

  • Flexible scheduling and ongoing support to fit your needs

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Couples

  • Starting at $1,100

    • 4 sessions (90-minute sessions, couple + two 20 minute individual debriefs)

    • Ideal for addressing one key issue or making an informed plan for continued therapy

  • Starting at $1,650

    • 6 sessions over 2-4 weeks

    • Includes intake + goal mapping

    • Personalized themes (e.g., communication, trust repair, intimacy)

    • 3 individual debriefing sessions per partner (20 minutes)

    • Summary + recommendations for continued growth

  • Starting at $2,750

    • 10 customized sessions over 8-12 weeks

    • Full couples therapy roadmap tailored to your relational goals

    • 5 individual debrief sessions per partner (20 minutes)

    • Real-time skill application + integration support

    • Ongoing access to therapist between sessions (limited messaging)

Individual

  • Starting at $900

    • 4 sessions (60-minute sessions, including intake and closing review)

    • Ideal for gaining insight on a specific challenge, making sense of a transition, or identifying next steps for your personal growth journey.

  • Starting at $1,350

    • 6 sessions (60-minute sessions)

    • Ideal for building emotional resilience, improving self-awareness, and developing tools to navigate stress, relationships, or recurring patterns.

  • Starting at $2,250

    • 10 sessions (mix of 60- and 90-minute sessions + written reflections)

    • Ideal for in-depth personal exploration, healing long-standing emotional blocks, and moving forward with confidence, clarity, and support.